note to self

It's okay to tell your hairstylist that you don't want bangs. 

Don’t feel bad. Don’t question her opinion of your bang-less existence. Don’t worry if the world finds you hip enough. The truth is: you’re not that hip. Plus you hate bangs. Hate them.

You try to make them work but every single time you’ve ever had them, you regret it. You pull at them to grow and scream in frustration when even six bobbypins won’t do the trick. You cry and beg God to make your bangs grow back faster. You look at Pinterest for hours, trying to find a solution.

You’re not really a “bangs” kind of girl. You’re more of a “throw your hair up in a ponytail and run” kind of girl. A “jump into the ocean and not worry about wet hair sticking to your forehead” kind of girl. A “get this mess out of my face, I don’t have time for this” kind of girl.

And that’s okay. It’s okay to let your hair be about you and you alone. To let yourself be who you want to be; to not be swayed by any external voices.

It will feel weird--assertive and maybe even harsh--to claim exactly what it is that you want. You might feel guilty and mean, demanding and boring, maybe even unfeminine. But you don’t want bangs, damnit, and that’s okay.

It’s okay to say “no” to the things you don’t want and “yes” to the things you do. 

There is freedom in it and you are ready to be free. 

the art of loving

My New Best Friend (also known as the woman who is professionally trained and paid to listen and sort through my emotional junk every Wednesday evening) has assigned me some homework in the form of literature. It's my favorite type: part head, part heart. She's limiting me to one chapter a week (the worst kind of torture), but so far, my response to this book is: yes. My New Best Friend assigned it for a reason and I intend to get as much out of it as is physically possible for me in this time. I intend to learn, to grow and to share. Maybe you can glean some wisdom, too.

From The Art of Loving, by Erich Fromm:

"Love is an art, just as living is an art; if we want to learn how to love we must proceed in the same way we have to proceed if we want to learn any other art, say music, painting, carpentry, or the art of medicine or engineering.

What are the necessary steps in learning any art?

The process of learning an art can be divided conveniently into two parts: one, the mastery of the theory; the other, the mastery of the practice. If I want to learn the art of medicine, I must first know the facts about the human body, and about various diseases. When I have all this theoretical knowledge, I am by no means competent in the art of medicine. I shall become a master in this art only after a great deal of practice, until eventually the results of my theoretical knowledge and the results of my practice are blended into one-my intuition, the essence of the mastery of any art. But aside from learning the theory and practice, there is a third factor necessary to becoming a master in any art--the mastery of the art must be a matter of ultimate concern; there must be nothing else in the world more important than the art. This holds true for music, for medicine, for carpentry--and for love. And maybe, here lies the answer to the question of why people in our culture try so rarely to learn this art, in spite of their obvious failures: in spite of the deep-seated craving for love, almost everything else is considered to be more important than love: success, prestige, money, power--almost all our energy is used for the learning of how to achieve these aims, and almost none to learn the art of loving."

whole.

"In this life, traces of [separation from God] are still with us. We are inseparably linked to our unredeemed flesh. Our bodies are mortal. Not just the bones and muscles, glands and senses, but mind and emotion as well. That vast, unbelievably intricate, electronic, chemical complex which is culturally, genetically, diabolically (at times), geographically, and pathologically-influenced mortality."                                          --James Bryan Smith//The Good and Beautiful God

via

Probably the most important lesson that I continue to learn with anxiety is that there is a distinction between wholeness and healing. It is subtle, yes, but hugely important: the difference between an attitude of thanksgiving versus resentment, understanding versus confusion, freedom versus shame. I willed healing for my anxiety by the mantra: "God is a healer, thus God wants me healed." I started with scripture about God's ability to heal things crazy enough as demon possession and blindness and even raising life from the dead, then added my own deductions about God's vision of restoration and his love for me personally only to find myself with a sense of entitlement for God's healing and a shame that it had not yet happened. Then, the tension of evaluating what healing really means for us now.

My first understanding of healing was created in utero. Before I was even born, I was the granddaughter-great granddaughter-niece-cousin-second cousin-third cousin of a doctor. A very intelligent man or woman trained to fix our broken bodies. Any sickness, an antibiotic. Anything broken, reset. We never stayed sick because we always had the resources, the intelligence and the sense of self-worth to fix our broken selves. With my anxiety, resources, intelligence and self-worth were called into question--God was the only solution.

Is it just me or do we have a tendency to approach God as if He is the man in a white coat with prescription pad waiting? Whatever works, I'll take it. 14 days, twice a day until--ta da!--you're healed, good as new. When my anxiety hit, my first response was to pray to this highly trained doctor-God. Pray that God would take it away, pray that God would heal my mind and adjust my neural pathways, giving me new chemicals and new brain cells. I was asking and hoping for a miracle. At times, it was so severe that I would sleep with my bible under my pillow, to rest my head on scripture, hoping that healing would come through osmosis. It was a theologically incorrect act of desperation, as many of us will take when living in pain, shame or isolation due to illness.

The theology of healing is complex, but when we see God as only the keeper of the means for physical healing, we miss a beautiful opportunity to expand our definition of "healer" and see a bigger picture for our lives. 

"He heals the brokenhearted and binds up their wounds."     -Psalms 147:3

Anybody who has dealt with any kind of chronic illness--physical or mental--longs to know God as a healer. Tangible healing. But sometimes, God chooses not to use your body for a miracle. Sometimes, you are not the woman whose bleeding is stopped or the man whose sight is restored. Sometimes, your body continues its natural progression toward death. When our desired definition of healing doesn't come, we have to ask--"What does healing mean?" It just might be a question of semantics for our scientific world.

Enter: wholeness versus healing.

Heal: the act or process of becoming well; the state of your physical body

Whole: unbroken, not damaged; an indicator of your identity in Christ

Biblically speaking, healing always carries with it the idea of "wholeness." That is to say, wholeness is a crucial part of healing. When Jesus heals, He always restores. With every healing act, we are given a tangible sign of eternity. He reverses the pull of death for just a moment and we see fullness of life restored. Souls feel their worth and lives are brought back into relationship, brought out of isolation.

• The Woman with the Flow of Blood (Mark 5)
• Blind Man Receives His Sight (Mark 10)
• A Woman Has Seven Demons Cast Out (Mark 16)

via

But, healing is not a crucial part of wholeness. Our bodies are in a state of decay--it's undeniable. We were never promised to live with these bones forever. And yet, one can be made whole even as bodies decay, even with a chemical imbalance or bodily malfunction. One can still be restored in the eyes of God and community without being physically healed. More often than not in our world, this is the case. Illness of any kind can leave us with a sense of being broken, ashamed, isolated--little thieves of abundant lives. But Jesus came for abundant life and wholeness is a byproduct of knowing Him. His life reverses the death in us. Wholeness from Him tells us who we are, binds up our broken hearts, removes shame and graces us with relationship with Him. 

That is the gift of wholeness that physical healing alone cannot give. I take great comfort in that as I recognize that anxiety may be a forever-ailment. To live out of my wholeness in the midst of anxiety, knowing that there will come a day when anxiety is put to rest, when my flesh is redeemed. Until then...

I am not healed, but I am whole.

slow down: a reflection

The last few weeks have been a showing of the chaos of life. Crazy work schedules and adjustments in community; travel and a wedding and weekends that feel like paradise; jam-packed days and nights of far too little sleep; not enough time to process and tired emotionality and excuses for all of it. 

In the midst of it, a longing to slow. 

More than a longing. 

A conviction. 

A conviction rooted in another conviction and another conviction beyond even that: 

to add to the healing of the world

to live an intentional life

to create and care and relate meticulously, authentically, intentionally

It was easy in the summer, with no job and endless time for sleeping and journaling. Life picks up speed, though, and if I'm not careful, I find myself adding to the brokenness.

Without intentionality, I find myself overlooking stories and fears and the things that make us human.

I find myself fumbling through my days: thoughtlessly relating, hastily replying, foolishly bypassing the hearts of others.

It's damaging. To me. To my relationships. To my sanity. To my faith.

And yet, I have a thousand excuses for why intentionality is too lofty a dream, some legitimate. I find myself putting off intentionality under the guise of other forms of service: my job working with at-risk youth, my independence, my Meyers-Briggs (ENFP), my church. I claim that I'll get to it later and rush off to my next highest priority.

I am learning the hard way that intentionality is a discipline, and a Jesus-oriented one at that. 

He is never not intentional. His words and His time and His every movement. 

He is meticulous in all He does and encourages me to the same. 

He challenges me to slow my way, to prioritize and invest and protect time for the people and things that matter.

More than that, to taste the sweetness of intentionality and enjoy.

anam cara, my soul friend

I told myself that tonight was reserved for one episode of Arrested Development, writing one little letter, and sleeping early to get myself back to being rested and happy. But then I got to thinkin' about souls and friends and this crazy little concept of anam cara, a soul friend.

"In the Celtic tradition, there is a beautiful understanding of love and friendship...the old Gaelic term for this is anam cara. Anam is the Gaelic word for soul and cara is the word for friend: "soul friend." With the anam cara you could share your inner-most self, your mind and your heart. This friendship was an act of recognition and belonging, a joining in an ancient and eternal way with the "friend of your soul." In this love, you are understood as you are without mask or pretension. The superficial and functional lies and half-truths of social acquaintance fall away, you can be as you really are. The anam cara is God's gift."

Anam Cara, A Book of Celtic Wisdom//John O'Donohue

[Before continuing, I feel the need to share my joy that cara is pronounced Kara, which, yes, is my name. How sweet is that??]

The theory says that everybody has an anam cara, but not everybody knows it. My thought is that, regardless of haves or have nots, everybody needs a friend to their soul.

We throw around the term soulmate too easily--this is more than that. It's more, even, than a best friend. This is more than a list of things in common or shared music taste and it goes far beyond girl talk. This is a person who knows you at the deepest levels, who challenges you, disagrees with you, forces you to see a new and better perspective. She can debate you in politics or talk theology for hours. She can predict what you'll say, how you'll respond and she knows the meaning behind every facial expression. She knows the challenges you face, your moments of selfishness, your short-sightedness. She knows the fears that keep you from action, the things that keep you from loving freely. She can sense your anxiety and she can speak truth into it, only because she is trusted with your story. And she knows more stories than most: she knows the responsibility of holding your joys and your heartaches. She prays with you and for you; there is a humility, a deep gratitude and a mutuality to this relationship.
You attempt the same for her.

And there is so much laughter. So many moments that would be embarrassing if there was a fly on the wall. So much quirkiness, so much ridiculousness. So many sleepovers. This friend, this anam cara, is a treasure.

I am so lucky to have found mine.





I'm reminded on nights like tonight...
after detailed accounts of our days and descriptions of every person and place
after encouraging text messages and calming phone conversations
after reminiscing through pictures and talking in circles about the fears in my heart
after sharing wisdom and reflecting on the parallels of our lives
after cursing the 1,615 miles between San Diego and Omaha
...what a gift it is to have a soul friend.

A soul friend and an internet connection. I'm forever grateful.

*I'm no expert on this whole soul friend thing, but I'm reserving the right to add one more soul friend into my life at some point. Not just anybody--he'll have to come with a ring and some pretty serious vows. I'll choose wisely.

when God made me (a lesson on patience)

when God made me
He shaped the cartilage in my kneecaps
and grew my fingers long enough to span entire octaves
He chose the specks in my eyes from an infinite color palette
He decided that I would prefer wildflowers
and told my hair how to respond to humidity

when He wrote my story
He captured every circumstance
every intention
every gaze
every sentence
every breath

when God made the animals
one by one by one
He perfected the shade of their fur
and the pace of their step
and in the trees
He put His breath and life

He watched it all begin to dance

a million years it could have taken Him
a million years of delicate workmanship
a million years of patience

patience/pay-shence:
the capacity to accept or tolerate delay, trouble or suffering without getting angry or upset

I know so little of patience
less, even, of focusing our patience on Him
my heart is too busy focusing on my delays
my troubles, my suffering
every thing standing in the way of reaching the desires of my heart
even the desires of His heart


I rush them
maneuvering and manipulating
craving instant gratification and immediate answers
I turn away from the journey
I am no gardener, lovingly watching crops grow
I'm hardly an artist, aware of every detail of every project

I know so little of waiting for His timing
trusting in His good and right will
standing there, for as long as it takes
for eternal hopes to become present reality


even still, there is grace in every humbling lesson


[the Lord is wonderfully good to those who wait for Him and seek Him]
--lamentations 3:25

why i write (how i pray)

i don't quite remember when i started to write for my soul. probably somewhere around the time that i started to seriously consider Jesus. sometime after my "dear diary" notes about my ultra-crush on justin jones. after my winnie the pooh phase. sometime before now. i have evidence of this stacked high in an old oak trunk in my bedroom in northern california. pages and pages are added with every visit home. by now, there must be thousands.

i could never quite figure out why i love to write. my introverted side uses it as a tool to process before my extroverted side explodes the words from my mouth. my input side likes to collect phrases and stories. my crazy-brain loves it for the focus and attention it requires. my heart loves it for the clarity it provides. more than those things, though, i write (and love to write) because it is the purest and most creative worship that i can bring.

i've never been great at traditional prayer, or at least my perception of it. i can't sit still long enough, i twiddle my fingers too much and, with nothing grounding me to my thoughts, they come and go within seconds. i thought that was the only way to pray.

enter: writing. writing is my creative and prayerful worship. from scribbled notes on unlined paper and doodled truths, to letters written on a vintage typewriter--i meet with YHWH on those pages. give me the chance to put pen to paper and suddenly, stillness of heart and mind, openness to the Lord. the pages of my journal are full of Divine-human interaction (isn't that at the heart of prayer??). you can read my heart's transformation from cover-to-cover. you can see praise and hope and longing and the ongoing process of change.

i write my dreams--the dreams placed intentionally in my heart by the Lord. i write my hopes. i write my struggles. i document the way that the Lord speaks into these things, changes them and uses them by showing me Himself. david danced before the Lord; that was prayer. he wrote psalms that we pray, even to this day. i write because of the Lord, with the Lord, for the Lord; that is my prayer. certainly not the only form, but the one i love most.

how do you love to pray?

"You are called into prayer either that you might collaborate with Him in bringing His will to pass, or that you might be able to get a larger vision of what He is like."

--John White//Daring to Draw Near

head versus heart, part 1

tomorrow is october 9

any of my avid blog followers (mom...kendra...taylor...and i love you for it!) know that my 72 day count-down officially ends in 23.5 hours

except that the countdown has become rather anti-climactic

given that my plans change like my underwear (DAILY!)

to quote a death cab song:

i'm a war of head versus heart

my usually-timid-afraid-of-mistakes heart tends to whisper

my overly-rational-self-limiting-far-too-logical head tends to shout

what was 72 days devoted to rigid schedules and practice tests and lsat books piled high turned into quiet-enough-days to hear little secrets in the wind, echoes of a greater Voice:

make joyful decisions

you are not behind

make joyful decisions

you are not behind

make joyful decisions

you are not behind

i like that.

so, even in the noise of the last 72 days (did i mention the weddings? three jobs? the wardrobe currently living on my floor and in my bed and everywhere but my dresser...)

the whisper won and to my very pleasant surprise,

it wasn't a whisper anymore.

tonight, instead of frantically cramming logic games and reading comprehension

i'm wrapped up in a blanket

drinking chocolate milk

filling out applications

joyfully celebrating the decisions i've made with my heart, not my head

chocolate milk makes for the perfect evening

maybe someday, if we keep this relationship of ours up, i'll even let you in on what these heart-led decisions are :)

now, if you would be so kind as to riddle me this:

where is your heart leading??

"fill your life with as many moments and experiences of joy and passion as you humanly can"

Marcia Wieder